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� � � � �Practice your Warrior - Master the Downward Dog - Strike a Tree Pose

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Whether you're a beginner or an experienced yoga student, each class allows you to focus on your inner-self for a more fit and peaceful you. Move slowly, breathe deeply and honor your body's strengths and limitations. Lisa blends her compassionate style with the detail of the Iyengar system to cultivate a yoga experience that both relaxes and renews. An innovator in mind-body fitness, Lisa created Mindful Fitness in 1994 and has been teaching in Point Loma since 1996.

Please bring a small blanket or large towel, mat, block and strap. Some props are available on site for new students.

Monday Classes are held in Studio #204.

Please check website to confirm studio and class time.